Get in touch with yourself with the Cool Summer Self Care Series

May 23, 2019 — Human Resources

The Cool Summer Self Care Series returns June 19, July 17 and Aug. 7, from 9:30 a.m. to 1:30 p.m. in the lobby of the Stephen P. Clark Center. You'll get to:

• Experience Yoga with three different types to work the body, stretch muscles and center your mind
• Sample healthy snacks and juices, and learn about food choices that help you feel satisfied
• Have some fun and bring your team to engage in wellness-focused challenges
• Learn something new about yourself and wellness by taking part in a new version of Wellness Bingo
• Reduce your stress, mindfulness and learn how you can alleviate burn out
• Demonstrations and activities include chair massages, discussion groups
• Opportunities to earn Wellness Points

Get in touch with your mind, body and spirit, and attend the Cool Summer Self Care Series.