Brain Injury Awareness Month

February 27, 2026 — People and Internal Operations

As we observe Brain Injury and Health Awareness Month this year, it is important to take a moment to recognize the importance of emotional wellness and the profound impact brain health has on our daily lives. Brain injuries, whether traumatic or caused by other factors, can lead to significant changes in a person’s emotional, mental and physical well-being. Understanding the connection between brain health and emotional wellness is vital, and caring for our brains is essential to maintaining overall health.

A brain injury, even when not immediately visible, can cause a range of emotional and cognitive changes. Individuals may experience challenges with memory, mood, decision-making and even their sense of identity. Mental health conditions such as anxiety or depression may also be connected to these changes. It is important to recognize these struggles not as weaknesses but as real challenges that require support and care.

This month, we are reminded that recovery and maintaining brain health involve a balance of physical care, emotional support and mental well-being. Whether you or someone you know has experienced a brain injury or you are simply looking to improve your cognitive and emotional health, the following tips can help support overall wellness:

• Prioritize rest and recovery - Whether recovering from an injury or working to improve brain health, proper sleep and relaxation are essential. Give your brain the time it needs to recharge.

• Engage in cognitive exercises - Just as physical exercise strengthens the body, mental exercises support brain function. Activities such as reading, puzzles and memory games can help boost cognitive abilities.

• Stay connected - Brain health affects emotional well-being, making social connections especially important. Reaching out to friends, family or support groups can provide comfort and a sense of community.

• Practice self-compassion - If you are struggling with the effects of a brain injury, be patient and kind to yourself. Acknowledge your challenges while recognizing your strengths.

• Maintain proper nutrition - A brain-healthy diet includes fruits, vegetables, plant-based proteins, whole grains, nuts, poultry, omega‑3s from fatty fish and healthy fats such as olive oil and avocados.

• Seek support - If you are feeling overwhelmed, reach out to a professional who can help guide you through emotional or mental health challenges. You do not have to navigate brain health or emotional wellness alone.

To everyone managing the effects of brain injuries, whether personally or while caring for loved ones, we recognize your strength and resilience. Your journey matters, and your well-being is a priority. Let’s continue supporting one another in recognizing the importance of brain health and emotional wellness for ourselves and our community.

Attend an upcoming Welltalk session covering a variety of topics:

• March 5, noon–1 p.m.: Practical Ways to Combat Depression

• March 12, noon–1 p.m.: Closure Is an Inside Job

• March 19, noon–1 p.m.: Healing After a Breakup

• March 26, noon–1 p.m.: Navigating Through Relational Trauma

Mindfulness Mornings are also offered every Monday from 10 to 10:30 a.m., providing stress‑management techniques and mental health tips.

If you, a family member, or a team member is struggling with mental health, help is available. The Miami-Dade Employee Assistance Program (EAP) offers free, confidential resources to support mental and emotional wellness. Trained counselors provide assessments and connect employees with internal and external resources to help restore balance and promote well-being.

To schedule an appointment with an EAP counselor, call 305‑375‑3293 or email andres.gomez2@miamidade.gov. The EAP is available Monday through Friday, 8 a.m. to 5 p.m., offering virtual and on‑site support.