Pump up your Heart Steps Challenge

February 28, 2025 — People and Internal Operations

Walking is one of the simplest ways to improve your cardiovascular health. Activate your heart muscles and make efforts to increase your cardiovascular fitness by joining the Quarter one steps challenge: Pump up your Heart Steps Challenge.

The Challenge: 175,000 steps over 4 weeks

Challenge Dates: Feb. 24 through March 22

AvMed members visit www.Healthyroads.com to enroll:

• Select Challenges
• Click Pump up your Heart Steps Challenge

Connect Connect Compatible device to track your progress:

• From dropdown menu under the Connected! tab, select Apps and Devices

Earn Points Upon completion of the challenge, you will receive 25 points toward your 75 point goal for the quarter. For each quarter in which you earn 75 points, you will be entered in a raffle to win $250 wellness rewards (subject to payroll taxes).

For more information contact Wellnessworks@miamidade.gov.