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Live a happy life in 2025
January 14, 2025 — People and Internal Operations

Happy Life challenge illustration

Genuine happiness may bring joy and peace through actions of kindness and self-care.

WellnessWorks challenges you to engage daily in healthy actions and activities that make you happy. Join the Happy Life Challenge and experience the joys of life one action at a time.

Complete at least one Happy Life Challenge action and log them daily for at least 20 days to earn 100 points to complete the challenge.

The challenge runs from Jan. 20 through Feb. 15.

Happy Life Challenge Actions may include:

  • Call a family member/friend
  • Be thankful
  • Dance or take an exercise class of your choice
  • Spend time with your pet
  • Meditate daily
  • Offer to help someone and lend help if accepted
  • Cook a healthy meal
  • Keep a journal
  • Listen to music

To join, AvMed members visit www.Healthyroads.com:

  • Select Challenges
  • Click “Happy Life Challenge”

Complete the Challenge by earning 100 points and receive 25 WellnessWorks incentive points.

Upon completion of the challenge, you will receive 25 points toward your 75 point goal for the quarter. For each quarter in which you earn 75 points, you will be entered to win one of the many $250 wellness rewards (subject to payroll taxes.)

For more information contact Wellnessworks@miamidade.gov.

Sign Up on HealthyRoads