Mind and Mood: Practice Stress Management Wellbeing Challenge

April 22, 2024 — Human Resources

Mind your mood and check in on yourself daily with the Mind and Mood: Practice Stress Management Wellbeing Challenge. Emotional wellness is showing yourself care and kindness, as you recognize and experience a wide range of emotional stressors in your personal and professional life. Complete one of the three stress management activities such as meditating for five minutes per day, participating in a WellTalk Virtual Break and watching an Emotional Wellness video and log them for at least 20 days to earn 100 points to complete the challenge.
 
The challenge runs from May 6 to June 1. Avmed members can register and join by:

Visiting Healthyroads and logging in to your account

•    Clicking on “Challenges”
•    Then selecting “Mind and Mood: Practice Stress Management Wellbeing Challenge”

Upon completion of the challenge, you will receive 25 points toward your 75-point goal for the quarter. For each quarter in which you earn 75 points, you will be entered to win one of the many $250 wellness rewards (subject to payroll taxes).

For more information visit Wellness Works Resources or email WellnessWorks@miamidade.gov.