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Participate in the Acts of Kindness Challenge
December 14, 2021 — Human Resources

Acts of Kindness Challenge

Spread acts of kindness around like confetti and join the Acts of Kindness Challenge starting Jan. 10. Log one act of kindness daily for 20 days Jan. 16-Feb. 12.

Complete the challenge by earning 100 points. You'll receive 25 WellnessWorks points, an "It's cool to be kind" t-shirt, and an invite to the 2022 live spin wheel mystery prize raffle drawing event in March.

Challenge actions include:

  • Send a gratitude text to a family member or friend, or email to a coworker
  • Slow down so someone can merge in front of you
  • Provide a compliment to a stranger
  • Offer to help someone and lend help if accepted
  • When you hear a discouraging voice in your head, tell yourself something positive

To Join:

  • AvMed members visit Healthyroads
  • Select Challenges
  • Select Acts of Kindness Challenge - "It's Cool to be Kind"

Upon completion of the challenge, you will receive 25 points toward your 75-point goal for the quarter. For each quarter in which you earn 75 points, you will be entered to win one of the many $250 wellness rewards (subject to payroll taxes).

Capture a photo of random acts of kindness with your colleagues Feb. 17 and send to to be featured in the Wellness Watch newsletter.

For more information email