Participate in the Acts of Kindness Challenge

December 14, 2021 — Human Resources

Spread acts of kindness around like confetti and join the Acts of Kindness Challenge starting Jan. 10. Log one act of kindness daily for 20 days Jan. 16-Feb. 12.

Complete the challenge by earning 100 points. You'll receive 25 WellnessWorks points, an "It's cool to be kind" t-shirt, and an invite to the 2022 live spin wheel mystery prize raffle drawing event in March.

Challenge actions include:

• Send a gratitude text to a family member or friend, or email to a coworker
• Slow down so someone can merge in front of you
• Provide a compliment to a stranger
• Offer to help someone and lend help if accepted
• When you hear a discouraging voice in your head, tell yourself something positive

To Join:

• AvMed members visit Healthyroads
• Select Challenges
• Select Acts of Kindness Challenge - "It's Cool to be Kind"

Upon completion of the challenge, you will receive 25 points toward your 75-point goal for the quarter. For each quarter in which you earn 75 points, you will be entered to win one of the many $250 wellness rewards (subject to payroll taxes).

Capture a photo of random acts of kindness with your colleagues Feb. 17 and send to wellnessworks@miamidade.gov to be featured in the Wellness Watch newsletter.

For more information email wellnessworks@miamidade.gov.